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Seven-Layer Taco Salad


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  • Author: recipes-mamies
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad that beautifully combines flavors, textures, and colors, perfect for gatherings or quick weeknight meals.


Ingredients

Scale
  • 1 head of lettuce, chopped
  • 1 can of refried beans
  • 1 cup of salsa
  • 1 cup of sour cream
  • 1 cup of shredded cheese
  • 1 cup of diced tomatoes
  • 1 sliced avocado
  • 1 cup of black olives, sliced
  • Tortilla chips

Instructions

  1. Layer the chopped lettuce at the bottom of a large serving dish.
  2. Spread the refried beans over the lettuce layer.
  3. Add a layer of salsa, followed by sour cream.
  4. Sprinkle the shredded cheese over the sour cream.
  5. Add diced tomatoes and sliced avocado as the next layers.
  6. Top with sliced black olives.
  7. Serve with a side of tortilla chips for added crunch.

Notes

For optimal freshness, store leftover components separately, especially salsa and sour cream.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 30mg