Description
A vibrant salad loaded with fresh vegetables and customizable protein options, perfect for a nutritious snack or side dish.
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup tomatoes, diced
- 1 cup cucumbers, diced
- 1 cup bell peppers, diced
- 1 cup shredded carrots
- 1 cup grilled chicken or chickpeas (optional)
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Wash all fresh vegetables thoroughly.
- Chop greens and other vegetables into bite-sized pieces.
- Prepare any proteins by grilling or roasting and seasoning.
- Whisk together olive oil, balsamic vinegar, salt, and pepper in a bowl.
- Toss the salad ingredients with the dressing until well combined.
- Refrigerate for 10-15 minutes before serving.
Notes
For a Mediterranean twist, include feta cheese and olives. Adjust dressing to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg