Description
These Protein Bagels are a delicious and nutritious twist on a classic breakfast treat, offering a soft, chewy texture packed with protein.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup all-purpose flour (or alternative)
- 1 tablespoon baking powder
Instructions
- In a bowl, mix the cottage cheese, flour, and baking powder until a dough forms.
- Preheat the air fryer or oven to 350°F (175°C).
- Divide the dough into equal portions and shape them into bagels.
- Place the bagels in the air fryer basket or on a baking sheet if using the oven.
- Cook for 10-15 minutes or until golden brown.
- Allow to cool slightly before customizing with your favorite toppings.
Notes
For added flavor, consider incorporating seeds or spices into the dough before baking. Avoid overworking the dough for a soft texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg