Description
Delicious Honey Garlic Chicken Tenders that combine sweet and savory flavors, perfect for any occasion.
Ingredients
Scale
- 1 lb chicken tenders
- 1/4 cup honey
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp olive oil
- 1/4 cup cornstarch (optional)
Instructions
- Mix honey, minced garlic, soy sauce, salt, and pepper to create the marinade.
- Add chicken tenders to the marinade and let them soak for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C).
- If desired, toss the chicken tenders in cornstarch for extra crispiness.
- Place the marinated chicken tenders in the air fryer basket and spray with olive oil.
- Cook for 10-15 minutes or until the chicken is cooked through and crispy, flipping halfway through.
- Serve immediately as a standalone snack or meal addition.
Notes
For best results, marinate longer and use a meat thermometer to ensure chicken is cooked to 165°F (75°C).
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 65mg