Description
A rejuvenating drink that promotes glowing skin and boosts energy levels with refreshing flavors and nutrient-rich ingredients.
Ingredients
Scale
- 1 cup coconut water or fresh fruit juice
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup spinach or kale
- 1 inch fresh ginger or mint leaves
- 1 scoop protein powder or 1 tablespoon chia seeds (optional)
- Ice cubes for serving
Instructions
- Wash all fruits and greens thoroughly.
- Pour your chosen liquid base into the blender.
- Add the fresh fruits, greens, and flavorings or supplements.
- Blend on high until smooth.
- Taste to adjust sweetness or flavor if needed.
- Pour into a glass over ice and garnish with mint or fruit.
Notes
For the best flavor, use fresh and ripe ingredients. This drink is customizable with various fruits and greens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg