Description
A delightful and nutritious side dish that makes vegetables fun and engaging.
Ingredients
Scale
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves minced garlic
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss the broccoli florets with olive oil and minced garlic until well coated.
- Mix the grated Parmesan and breadcrumbs together in a separate bowl.
- Coat the garlic-covered broccoli florets with the Parmesan-breadcrumb mixture.
- Place the coated florets in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, shaking the basket halfway through, until the broccoli is tender and crispy.
- Season with salt and pepper to taste, then serve immediately.
Notes
For best results, monitor the florets closely towards the end of the cooking time. Adjust the cooking time as needed based on your preference for crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg