Description
A simple yet delicious Garlic Chicken recipe that balances nutrition and flavor, perfect for lunch or dinner.
Ingredients
Scale
- 4 chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Optional: rosemary or thyme
Instructions
- Begin by marinating the chicken in minced garlic, olive oil, salt, and pepper for at least 20 minutes.
- Heat a skillet over medium-high heat and add the marinated chicken.
- Cook each side for about 5-7 minutes or until golden brown.
- Check for an internal temperature of 165°F to ensure it’s fully cooked.
- Let the chicken rest for a few minutes before slicing.
Notes
Serve with steamed vegetables or a light salad for a complete meal. Store leftovers in an airtight container in the fridge for up to three days.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg