Description
A simple and delicious low-carb recipe that combines chicken, garlic, and Parmesan cheese for a satisfying meal.
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Toss chicken breasts with olive oil, minced garlic, salt, and pepper in a baking dish.
- Add broccoli florets around the chicken.
- Sprinkle with Parmesan cheese.
- Bake for 20-25 minutes until the chicken is cooked through and broccoli is tender.
Notes
Marinate chicken in olive oil and garlic for a few hours for enhanced flavor. You can also experiment with various spices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg