Description
A refreshing Dole Whip-inspired smoothie blending the sweetness of pineapple and the creaminess of coconut milk, perfect for warm weather.
Ingredients
Scale
- 2 cups frozen pineapple chunks
- 1 cup coconut milk
- 2 tablespoons sugar (adjust to taste)
- 1 teaspoon vanilla extract
Instructions
- Begin by gathering all your ingredients and equipment.
- In a blender, combine the frozen pineapple, coconut milk, sugar, and vanilla extract.
- Blend on high speed until smooth.
- If the mixture seems too thick, add a little more coconut milk or water to thin it out slightly.
- Once blended to perfection, pour the smoothie into serving glasses.
- For the best results, serve immediately to maintain its cool, refreshing texture.
Notes
For added health benefits, consider incorporating spinach or kale without altering the flavor. Top with whipped cream or toasted coconut for a fun presentation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg