Description
These crispy delights are perfect for anyone looking to indulge without the guilt, especially those following a low-carb or ketogenic diet.
Ingredients
Scale
- 1 large onion
- 1 cup pork rinds, crushed
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt and pepper to taste
- Oil for frying (optional if baking)
Instructions
- Preheat the oven to 400°F (200°C) or heat oil in a frying pan for frying.
- Slice the onion into rings and set aside.
- In one bowl, beat the eggs.
- In a separate bowl, mix the crushed pork rinds and Parmesan cheese.
- Dip each onion ring into the egg, then coat with the pork rind mixture.
- For frying, place the coated rings in hot oil and fry until golden brown. For baking, place the rings on a baking sheet and bake for about 15-20 minutes until crispy, flipping halfway through.
- Serve warm with your favorite dipping sauce.
Notes
Experiment with spices like paprika or garlic powder in the pork rind mixture for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying, Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 140mg