Description
This simple yet satisfying snack features irresistible crunch and flavor, perfect for a healthy option or a topping for salads.
Ingredients
Scale
- 1 can of garbanzo beans (chickpeas), drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Toss the drained and rinsed chickpeas with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the chickpeas in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through, until chickpeas are golden and crispy.
- Allow to cool slightly before serving as a snack.
Notes
For best results, ensure your chickpeas are thoroughly dried after rinsing to promote crispiness.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg