Description
A healthy and delicious Air Fryer Tilapia recipe that is quick to prepare and features fresh flavors.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the air fryer to 400°F (200°C).
- Combine olive oil, garlic powder, paprika, salt, and pepper in a bowl.
- Brush the mixture onto both sides of the tilapia fillets.
- Place the tilapia in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
- Serve immediately with lemon wedges.
Notes
Experiment with different seasonings or marinades for added flavor. Ensure the fish is of even thickness for uniform cooking.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 80mg