Description
A quick and healthy weeknight dinner featuring savory sausage and sweet bell peppers, cooked to perfection in an air fryer.
Ingredients
Scale
- 1 lb sweet Italian sausage
- 2 bell peppers (red, yellow, or green), sliced
- 1 onion, sliced
- 2 tbsp olive oil
- Italian seasoning (to taste)
- Garlic powder (to taste)
Instructions
- Preheat the air fryer to 400°F.
- Slice the sausage into bite-sized pieces.
- Arrange the sausage in a single layer in the air fryer basket.
- Cook for 5 minutes until some juices are released.
- Add the sliced bell peppers and onions to the basket.
- Toss everything together and cook for an additional 10-12 minutes, shaking halfway through.
- Check for a golden color and ensure everything is fully cooked before serving.
Notes
For extra flavor, sprinkle with Italian seasoning or garlic powder before cooking. This dish can be enjoyed as is or served over rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg