Description
A delicious and nutritious air fryer recipe perfect for busy weeknights or simple family dinners.
Ingredients
Scale
- 1 lb chicken or tofu
- 2 bell peppers, chopped
- 1 head of broccoli, chopped
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Begin by marinating your protein or veggies as desired.
- Preheat the air fryer to 375°F.
- Chop your vegetables to complement the main ingredient.
- Arrange items in a single layer in the air fryer basket.
- Cook for 10 to 20 minutes, monitoring and shaking halfway through.
- Serve with fresh salads or grains.
Notes
Experiment with marinades and seasonings for a customized flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg