Description
A quick and healthy recipe combining chicken sausage and seasonal vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken sausage, sliced
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: garlic powder, Italian seasoning
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss the sliced chicken sausage and mixed vegetables with olive oil and seasonings.
- Place the mixture in the air fryer basket in a single layer.
- Cook for about 10 minutes, shaking the basket halfway through.
- Serve hot as a healthy lunch or dinner.
Notes
For an extra crisp effect, consider adding a light spray of cooking oil before cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg