Description
A delicious and healthy Air Fryer Chicken Breast with vibrant vegetables, perfect for a keto or low-carb diet.
Ingredients
Scale
- 4 chicken breasts
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 cup broccoli florets
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Season the chicken with garlic powder, onion powder, salt, and pepper.
- Chop the vegetables into uniform pieces.
- Preheat the air fryer to 375°F (190°C).
- Layer the chicken and vegetables in the air fryer basket.
- Cook for 15-20 minutes, flipping the chicken halfway through.
- Let the chicken rest for a few minutes before slicing.
Notes
Experiment with different vegetables and spices to customize the dish. Avoid overcrowding the air fryer for the best crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 100mg