Description
A delicious and healthy meal combining tender chicken breast with crispy Brussels sprouts, perfect for any day of the week.
Ingredients
Scale
- 2 chicken breasts
- Brussels sprouts (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss the Brussels sprouts with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Season the chicken breasts with the remaining tablespoon of olive oil, salt, and pepper generously.
- Place the chicken and Brussels sprouts in the air fryer basket in a single layer.
- Cook for about 15-20 minutes, shaking the basket halfway through, until the chicken is cooked through and the Brussels sprouts are crispy.
- Serve warm and enjoy!
Notes
For best results, preheat the air fryer and ensure the chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg