Description
A quick and nutritious dish combining tender chicken and vibrant vegetables, perfect for busy nights.
Ingredients
Scale
- 1 pound boneless chicken breast or thighs – cut into 1-inch pieces
- 1 cup chopped zucchini – cut into 1-inch half moons
- 1 cup chopped bell peppers – cut into 1-inch pieces
- 1.5 cups chopped baby Bella mushrooms
- 1 cup chopped purple onion – cut into 1-inch pieces
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat your air fryer to 400 degrees F.
- Gather chicken and vegetables in a large mixing bowl.
- Combine spices in a separate bowl.
- Drizzle olive oil over the chicken and vegetables, then toss to coat.
- Sprinkle the spice blend and toss again for even coverage.
- Lightly spray the air fryer basket with olive oil spray.
- Add half of the seasoned mixture to the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through.
- Check the chicken’s internal temperature to ensure it reaches 165 degrees F.
- Serve hot, optionally garnished with parsley and a squeeze of lemon.
Notes
For best results, avoid overcrowding the air fryer basket to ensure even cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg